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7 Healthy Things to do for July 4th weekend 

7 Healthy Things to do for July 4th weekend 

Sunshine! Fireworks! BBQ! Who doesn’t love a good 4th of July celebration? We do, but we want you to mix up the old BBQ and pool routine and plan some activities that will get your body moving. Check out 7 ways to get moving this July 4th weekend.

Sunrise Yoga in the Park

Start your day with an early morning, energizing yoga session powered by City Yoga. All levels are welcome as moderations will be offered throughout the class. Class incorporates a series of postures connected by breath and movement. Students can expect to build strength, find deep stretches, and cultivate full body awareness. The teacher will be focusing on core integration, alignment, balance & a sense of ease and comfort within the poses. For more information and to register, visit here


Bubble Run

If you’ve done a traditional 5K, you know they can be a bit lackluster. But the BUBBLE RUN™ is like running through Willy Wonka’s factory. Clad in white t-shirts, adults, kids and strollers run, walk, dance and play across 3-miles of absolute fun! At each kilometer, participants will run through the Foam Bogs where there is enough colored foam to cover you from head to toe! For more information and to register, visit here


Baby Goat Yoga

Lately, a new trend has taken the yoga world by storm: baby goat yoga. Also known as caprine vinyasa, baby goat yoga has gotten hundreds of people practicing their asanas in the company of adorable…baby goats. And here’s your chance to try it at the Broad Ripple Farmers Market. Snuggle up with the adorable baby goats of Caprini Creamery during a 45-minute Vinyasa Flow Yog then grab your reusable shopping bag and shop local. For more information and to register, visit here


2019 Firecracker 6 

The 10th Annual Firecracker 6 presented by St. Vincent is a 6-Mile & 6K Run/Walk through beautiful downtown Indianapolis. Start at the iconic City Market and travel through historical Fountain Square. Get a perfect view of Lucas Oil Stadium and finish with a photo-op of the Soldiers & Sailors Monument in the background; a perfect tour of the city. For more information and to register, visit here

Bunny Yoga at Metazoa Brewing Co.

Love yoga, craft beer, and adorable bunnies? Join Metazoa Brewing Co., A Critter’s Chance, for a Bunny Yoga class on the first Saturday of every month. Bring your own mat and get ready to cuddle up with adorable and adoptable bunnies. Your ticket gets you a 75-minute yoga session, a pint of beer, and plenty of time with bunnies. Attendees must be 21+ or older. For more information and to register, visit here


See Also

Yoga Outdoors at the Newfields 

Stretch your limbs and realign mind, body, and spirit while surrounded by inspiring art and nature with Yoga at Newfields. Start the weekend with an hour-long vinyasa yoga session, offered by registered instructors, at various locations in the beautiful gardens at Newfields. For ages 13 and up. For more information and to register, visit here



Take & Make Herbal Tea Workshop

Join Rebel Studio and clinical herbalist Taylor Jeffers with Lionhearted Herbals in learning about how herbs can heal your stress, sleep, and mood. This class will walk you through the world of herbs to balance, uplift, and support the nervous system and adrenals. Whether you’re a new mom, have a stressful career, or a student experiencing burnout this class is for you. Gain confidence in picking the right herbs for you by creating your own custom herbal tea blend after Taylor teaches about the various herbal nervines and adaptogens. For more information and to register, visit here.

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