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5 Healthy Things to Do in Indy This Weekend

5 Healthy Things to Do in Indy This Weekend

Indianapolis is slowly opening back up, which means more opportunities to get outside and get moving. This weekend is packed with fitness events for everyone from outdoor yoga, barre to hip-hop dance. The best part? Most of them are free! Read on to see seven fitness events you should try this weekend.

 

Friday, July 17, 2020

Friday Flow

The White River State Park and Sweatnet Indy are bringing you morning yoga every Friday from 6-6:45 AM led by Hot Room Yoga Studio. Enjoy this free restorative yoga flow at the White River State Park in the grassy at Locust Grove (near Visitor Center). Don’t forget your mat and your bottle water.

Click here for more information and to reserve your spot prior to class.

 

Saturday, July 18, 2020

Christmas in July Half Marathon & 5k

Grab your running shoes and head to the Canal at the White River State Park this Saturday for some Christmas fun in the sun! Choose between the half marathon that starts at 7 AM and the 5k that starts at 7:30 AM, and get ready to celebrate everyone’s favorite holiday early this year! Be prepared to enjoy plenty of water stations, free shirts, ice cream, blinking snow globe metals to be earned at the finish line, and an after-party with tons of other fun treats available for purchase.

Click here for more information and to grab your tickets.

 

Earth Day Indiana Recycle Run

Enjoy a scenic 5k walk or run around Indianapolis, spending most of your active time right along the White River following the Urban Wilderness Trail. Wondering why it’s called the Recycle Run? In order to reduce waste, nearly all the materials being used for the race are made from recycled materials and being used again, such as race bibs, medals, and lanyards. This family-friendly event is in support of Earth Day Indiana, a non-profit organization that has promoted environmental protection, conservation of natural resources, and sustainable living for 31 years. This race takes place during their annual festival in Military Park, so there will be plenty of other goodies to enjoy after the race!

Click here for more information and to grab your tickets.

 

Pure Barre in the Park

Pure Barre has come together with SweatNet Indianapolis to provide you with this outdoor full-body barre experience from 9-10 AM in Optimist Park! This free class will be instructed through noise-canceling DropSound headphones that will be provided to you upon arrival, all you will need is your mat and water. Enjoy low impact movement that will help to tone and lengthen a variety of muscle groups, and bask in the summer sun.

Click here to register.

 

SWERK Class with Johnette Cruz

Being fit doesn’t have to be boring! This SweatNet-sponsored event will take place from 10-11 AM at the Metazoa Brewing Company for a cost of $10. “SWERK” is a group fitness exercise method that combines hip hop and pop music, paired with upbeat, sweaty, dance-based technique to help you twerk your way to a toned body. For stepping outside your comfort zone, treat yourself to a beer after class.

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Click here to register.

 

Sunday, July 19, 2020

Restorative Yoga

Swing by Indy House of Pilates this Sunday evening from 6-7:30 PM to enjoy a relaxing, restorative yoga flow with essential oils, meditation, and the BioMat. This one-of-a-kind class incorporates 30 minutes of light Hatha yoga, 30 minutes of cleansing meditation, and 30 minutes using the detoxifying BioMat tool! Rachel Williams, your instructor for the evening, is looking forward to a revitalizing night that prepares all participants for the week ahead.

Click here to register for a cost of $25.

 

Outdoor Gravity Session 

F45 Carmel is excited to invite you to this HIIT workout from 10-10:45 AM this Sunday on the Lawn at Clay Terrace! This workout was designed to help you improve your functional movement on a daily basis and will definitely get your blood pumping and your sweat dripping. This free outdoor class is open for registration now.

Click here for more information and to sign up.

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