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Local Studios are helping you kick start 2021 with yoga and meditation

Local Studios are helping you kick start 2021 with yoga and meditation

Research shows that small accomplishments signal the reward circuitry in our brains. This releases feel-good chemicals, making us feel more confident, boosting our self-esteem, and fueling our intrinsic motivation. So while these habits may seem like no-brainers, mastering them now can make a huge difference in your motivation level next month. The beginning of the New Year is the prime time to start new healthy habits. Kick-off the New Year with yoga and meditation at your favorite local studios to welcome in a new energy.

Full Moon Vinyasa Flow

Join Kompose Yoga for a full moon vinyasa flow; this class is offered both in-studio or virtually via Zoom. You must register in advance to reserve your spot! If signing up for the virtual class, you will receive the Zoom meeting link via email.

NYE Yoga Party at Invoke Yoga

Join us for a socially distanced New Year’s Eve yoga party on the north side! We’ll be gathering together at 10:30 pm for a heated vinyasa flow lead by Brooke Lutgring, followed by a champagne toast! $25, spots are limited, so sign up now on the workshops tab at www.invokestudio.com.

Kangoo Yoga

Celebrate the New Year with gentle yoga movements while wearing Kangoo jumps. This is not a bounce class, but rather incorporating yoga movements, both standing and floor poses, while in our Kangoo jumps. Registering online sweattboxxwellness.com.

January Beginner’s Yoga Series with Haven Yoga Studio

Are you new to yoga? This is the perfect series for you! This 4-week virtual series teaches new students the fundamentals of yoga postures and alignment, providing a safe and engaging online learning environment. ⁠Learn more here: www.online.havenyogaindy.com.

 

See Also

Did we miss an event? Please send us an email at submit@bewellindy.co.

 

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