Research shows that small accomplishments signal the reward circuitry in our brains. This releases feel-good chemicals, making us feel more confident, boosting our self-esteem, and fueling our intrinsic motivation. So while these habits may seem like no-brainers, mastering them now can make a huge difference in your motivation level next month. The beginning of the New Year is the prime time to start new healthy habits. Kick-off the New Year with yoga and meditation at your favorite local studios to welcome in a new energy.
Are you new to yoga? This is the perfect series for you! This 4-week virtual series teaches new students the fundamentals of yoga postures and alignment, providing a safe and engaging online learning environment. Learn more here: www.online.havenyogaindy.com.
Did we miss an event? Please send us an email at firstname.lastname@example.org.